Fitness

ARE YOU READY 

TO FINALLY MAKE A CHANGE?

Where Fitness Becomes Your Lifestyle

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Personal Training

(In Person or Virtual)

Run Coaching

Nutrition Consulting

&

Massage

Therapy

Yoga
&
Reiki

Sports Recovery

&

Run Coaching

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GET FIT, GET HEALTHY

Take care of your body. It is the only place you have to live in!

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A BIT MORE ABOUT ME

I Make Fitness Fun!

Hi! I'm John Taglieri. I'm A NCSF-CPT (Certified Personal Trainer), a Run Coach, Nutrition Specialist and a Massage Therapist. I believe living a healthy lifestyle begins with maintaining a strong and fit body. As an NCSF-CPT and a triathlete, my aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Reach out and lets start planning your road to a fit a healthy life today!

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MUSCLE BUILDING

A Healthier You

My experience in fitness training include a focus on Muscle Building, Cross-Training & Endurance Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

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GROUP FITNESS

Feel Good, Look Good

Have a group of friends that love to train together? Lets plan it! Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside, and its always more fun with friends. Together, we'll all see progress, and cheer each other on!

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PRIVATE TRAINING

Strength & Stamina

One-On-One, we'll get the Job done. Whether you’re training to lose weight or just want to trim and tone, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

“The secret of getting ahead is getting started”

Mark Twain

TAG TEAM FITNESS

At Tag Team Fitness we'll work with you to define and align your goals with your thoughts of what you want to work towards. We will put a custom plan together to help you succeed. Getting you healthy and fit are our priorities.

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YOUR GOALS COME FIRST

Massage Therapy / Recovery Therapy

As a massage therapist, your needs and health are a priority, whether its a relaxation massage or rehabbing an old injury, the attention to deal is the same.

Massage Specialities

RELAXATION

DEEP TISSUE

GUA SHA

HOT STONE

ACUPRESSURE

CUPPING

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