Try Goal-Oriented Training for More Effective Weight and Muscle Management One of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone...
Are These Time Wasters Stealing Your Happiness?How much time do you waste in a week? Have you ever counted? It can be an eye-opening and interesting exercise to count just how many...
5 Body Image Lessons from Fitness ExpertsFitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people...