Blogs

One of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone...

How much time do you waste in a week? Have you ever counted? It can be an eye-opening and interesting exercise to count just how many...

Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people...

Mind-Body Exercises for Enhanced Mental Performance Most people know the importance of physical exercise. But not many offer the same...

10 Tips to Ease Chronic Pain Without Medication Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes...

Extend Your Range of Motion in One Month or Less Your range of motion refers to how far you can move a joint in any direction. You all...

Cut Your Grocery Bill in Half With These 4 Strategies It's expensive to feed your family! The cost of food is a large portion of most...

Try Massage for Mental and Physical Rejuvenation The stress of your day-to-day activities can really take its toll! It's very possible...

A 5-Minute Guide to Fitness Nutrition There’s some truth in the saying that you are what you eat. If you want to be a fitness buff, it’s...

Have you ever noticed you don't feel quite as mentally sharp when you do the same mundane things day in and day out? This is actually...