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"Fitness is not a destination.......it is a way of life".

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Try Goal-Oriented Training for More Effective Weight and Muscle Management

Are These Time Wasters Stealing Your Happiness?

5 Body Image Lessons from Fitness Experts

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Unexpected Things That Happen When You Abandon Your Workout Routine...

You didnt plan it. You got sick. Missed a few workouts. Or you got a little hurt...or a lot hurt, and missed some workouts. Then you fell...

8 great stretches for people with chronic back pain.

Many People have lower back pain. It can be frustrating, debilitating and ruin many aspects of your life. But there are some simple...

8 great moves to stay active at your work desk.

So many people spend 8-10 hours a day at their desks and feel that they have no time to do anything productive as far as physical...